What is Osteoarthritis:
Osteoarthritis Provision Nearly 80 out of 100 people have osteoarthritis and most of them are females. Many people know about osteoarthritis but very few of them actually know about its precautionary measures. This article would let you know about all basic measures that you can adapt to prevent yourself from this dreadful situation.
Osteoarthritis is defined as joints ailment in which the cartilaginous ends of bones worn out or degenerate and the bones rub against each other which result in stiffness and pain. It occurs around the age of 55-65.
How to Prevent and Treat Osteoarthritis:
Osteoarthritis Provision Osteoarthritis is an age related disorder but you can prevent it to a great extent by adapting these things in your lifestyle.
Healthy Diet:
Taking healthy diet avoids osteoarthritis. Try not to take high calorie and extra fatty food and opt for healthy diet like fruits and vegetables. Tragacanth gum herb, coconut, ginger and garlic are some of the best eatables you can use to avoid from this killing degenerative disorder.
Regular Exercise:
Regular stretching and aerobic exercise is recommended to dodge the osteoarthritis. Losing weight lowers the stress on your joints which will let your bones slide against each other without friction.
Good Sleep:
A sound sleep of nearly 6-8 hours daily lets you to be fit and active. You will lose weight properly and thus osteoarthritis would be prevented.
Accurate Posture:
Maintaining the good posture, especially of your knees and other joints is necessary. Standing, sitting and bending positions should be accurate.
Loss of Weight:
Increased blood sugar level elevates the risk of osteoarthritis. Heavy weight of extra fats on hips or muscles increases pressure on the joints which is a warning sign to evade osteoarthritis. Thus losing weight is necessary to avoid this joints disorder.
Medication:
Suitable medicines are suggested by doctors. In addition to these, massages by numerous types of oil and ice cubes can also help to keep your bones and muscles healthy.
